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Reclaim Your Confidence. Rebuild Your Life.
You don’t think your way out of trauma; you feel your way through it.
In the book, I share how I went from surviving domestic violence to standing on international stages teaching women how to reclaim their confidence through nervous system regulation and body-based healing.
This book is for the woman who’s tired of feeling stuck, small, or disconnected from herself.
It’s for the survivor ready to rebuild her self-worth and trust her body again.
You’ll learn the exact steps I took to regulate my nervous system, rebuild my confidence, and create a life that finally feels safe and powerful.
Your story isn’t over.
This is where you start writing the next chapter, as the confident, grounded woman you were always meant to be.







Life coaching offers a supportive and empowering space where we focus on your future, rather than dwelling on the past. While acknowledging the impact of your experiences, we'll work together to set goals, build resilience, and develop strategies that help you move forward. Life coaching helps you regain control, find your inner strength, and create a positive path to healing and growth.
This isn’t talk-based coaching. It combines nervous-system work, self-inquiry, and practical action so your body and mind learn safety together.
Perfect. This work is for any woman ready to stop shrinking and start leading her life again.
Life coaching focuses on your present and future, helping you set goals and take actionable steps toward a better life. Unlike therapy, which often delves into past experiences to understand and heal trauma, coaching is more about empowerment and forward momentum. If you're ready to create change and are seeking guidance on how to navigate your current challenges, life coaching could be the right fit for you.
Between sessions, I offer ongoing support through email or messaging, so you can reach out if you're feeling overwhelmed or need some guidance. In moments of crisis, I provide additional resources and strategies to help you manage your emotions and stay grounded. My goal is to ensure you feel supported and empowered throughout your journey.