Ready to move beyond survival and start living with confidence?

Move beyond survival mode through trauma-informed coaching and Somatic EMDR — a proven path back to yourself, your boundaries, and lasting self-trust.

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Heal from Trauma.
Rebuild
Confidence.

Move beyond survival mode through trauma-informed coaching and Somatic EMDR — a proven path back to yourself, your boundaries, and lasting self-trust.

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TRAUMA-INFORMED CARE

SOMATIC EMDR SPECIALIST

MASTER CERTIFIED LIFE COACH

SPEAKER &

PODCAST HOST

THE INSPIRED ACTION METHOD™

My Signature
Framework

IAM blends Somatic EMDR, nervous system regulation, and self-inquiry to help women rebuild from the inside out — moving beyond survival mode into healing, confidence, and aligned action.

Regulate Your Nervous System

Create safety, steadiness, and capacity for healing through nervous-system-based tools that work with your body, not against it.

Process with Somatic EMDR

Address what's stored in the body and mind through bilateral stimulation and self-inquiry to release trauma and rebuild trust.

Take Aligned Action

Rebuild confidence, boundaries, and lasting self-trust through actions that support real transformation — not quick fixes.

15+

Years Experience

Years of Experience

0.0

Average Client Rating

Certified Expert Methods

Master Certified
Life Coach

ABOUT ME

Meet
Danielle Young

I'm Danielle Young — a Master Certified Life Coach, speaker, author, and founder of Inspired Action Wellness. As a domestic violence survivor, I know what it feels like to live in survival mode and wonder how to find your way back to yourself.

Through the Inspired Action Method™, I help women rebuild from the inside out using Somatic EMDR, nervous system regulation, and self-inquiry that supports real transformation, not quick fixes.

Master Certified Life Coach · Somatic EMDR trained

Bestselling author of ''From Surviving to Thriving''

Podcast host · International speaker

Read My Story

Book me to speak

FREE SOMATIC WORKBOOK

Feel Safe in Your Body Again

A free somatic workbook for high-functioning women who are tired of overthinking, overgiving, overfunctioning, and still feeling emotionally exhausted underneath it all.

View Full workbook

TESTIMONIALS

What People Are Saying

"Danielle's way of being openly loving and compassionately insightful has helped me a great deal! She has held space for me in darkness and walked me through acceptance and towards my light! She is a life coach able to hold space through struggle as well as guide towards self-actualization! I'm so grateful for her in my life."

- Candice K.

FAQs

Frequently Asked

Questions

Is this therapy?

No. My work is coaching and trauma-informed support, not therapy. Through the Inspired Action Method™, I help women create lasting change using Somatic EMDR, nervous system regulation, breath work, and self-inquiry. If you are looking for clinical mental health treatment, therapy may be a better fit.

How do I know if coaching is right for me?

Coaching may be a good fit if you are ready for support, reflection, and action, and you want help moving forward in a meaningful and lasting way. It is especially helpful for women who feel stuck in survival mode and want to rebuild confidence, self-trust, and clarity.

How do I book you to speak?

You can use the speaking inquiry form or contact me directly through the website. I speak for nonprofits, corporations, women’s groups, and communities that want practical, meaningful conversations around healing, resilience, confidence, and transformation.

Can I work with you if I’m not sure what I need yet?

Yes. You do not need to have everything figured out before reaching out. If you know you want support but are still unclear on the best path, we can start with a conversation and determine what kind of coaching or next step makes the most sense.

Who do you work with?

I work with women who are navigating trauma, self-doubt, people-pleasing, life transitions, and the desire to reconnect with themselves in a deeper way. I also work with organizations and communities through speaking engagements focused on healing, resilience, confidence, and growth.

Do you offer virtual sessions?

Yes. I offer virtual coaching sessions, which allows me to support women wherever they are. Specific details about availability and scheduling can be shared when you reach out.

How do I get started?

The best place to start is by booking a Clarity Call or reaching out through the contact form. From there, we can explore what kind of support you need, whether coaching or speaking is the right fit, and what the next step looks like. If you're ready to go all-in, try one of the packages on the Services page.