You’ve done the work. So why does this still feel so hard?
You’ve spent time reflecting, learning, and trying to understand yourself and your relationships. But when fear, uncertainty, rejection, or conflict shows up, it can still be hard to respond the way you want to.
If insight hasn’t been enough to create the change you’ve been looking for, you’re in the right place.
Hey, I’m Danielle Young, founder of Inspired Action Wellness! I help self-aware women change the relationship patterns that keep getting in the way, without more advice, more overanalyzing, or someone telling them what they should do.
★★★★★
Rated 5.0 by women rebuilding their lives.
MY STORY
Twenty-five years ago, my world fell apart.
And rebuilding it taught me what real healing actually requires.
After surviving domestic violence, I spent years trying to understand why I still felt anxious, hypervigilant, and afraid long after the relationship was over.
And I was doing everything I thought I was supposed to do.
I was reading the books. I was seeing a therapist. I was talking to family, trying to gain insight into myself and understand why I moved through relationships the way I did.
The truth was, those patterns didn’t start with that relationship.
Growing up, I had experienced a lot of rejection and bullying, especially from men. That included my relationship with my dad. Somewhere along the way, being chosen and wanted had become deeply tied to how I saw myself and whether I felt worthy of love.
I knew what had happened to me. I understood why it affected me. And I thought if I could just make enough sense of it, eventually I’d feel like myself again.
But I was still anxious.
I would try to move forward and date again, only to find myself repeating the same patterns. I was desperate for validation, love, and communication. I wanted reassurance that the person I was with cared about me. More than anything, I just wanted to feel wanted.
And when I didn’t feel that, the anxiety would take over.
Some nights, I would put my daughter to bed, go into my room, close the door, and cry because I truly believed no one was ever going to love me again. I thought I was going to be alone forever.
That was what frustrated me most.
I wasn’t ignoring what was happening. I wasn’t avoiding the work. I was trying so hard to understand myself and change my life.
I had insight.
But understanding it wasn’t changing what happened inside me when something triggered that old fear.
My turning point came when I stopped focusing only on what I knew and started paying attention to what my body had learned.
Yoga began that shift for me and eventually led me to nervous system work, somatic approaches, and a completely different understanding of why insight alone hadn’t been enough.
Understanding Is Important. But We Don’t Stop There.
My approach combines Relational Pattern Reprocessing (RPR), somatic and nervous system work, and self-inquiry to look at what’s underneath the reactions that keep showing up in your relationships.
We work with the perceptions, beliefs, emotional responses, learned behaviors, and nervous system patterns driving what happens when you feel triggered, so you can recognize what’s happening and have more choice in what you do next.
I’m not here to tell you who to date, whether to stay or leave, or what someone else’s behavior means.
My job is to help you understand what’s happening within you, so you can make those decisions for yourself.
Real Change Looks Different for Everyone
Client names and identifying details have been changed to protect their privacy.
SARAH’S STORY
She stopped believing she was ‘too much.'
Sarah came to me believing she didn’t deserve love and would put up walls whenever someone got too close.
Through our work, she realized those beliefs weren’t really about who she was; they were rooted in the relationship patterns she grew up around.
Today, she feels worthy of love and is opening herself up to dating again.
JESSICA’S STORY
She stopped chasing validation.
Jessica came to me after years of seeking validation in relationships she never received from her father, and it was affecting her current relationship.
As we uncovered what was underneath that need for reassurance, she began to see how her father’s abandonment was still shaping how she responded to her partner.
She stopped looking to him to constantly prove she was chosen, and today they’re thriving in a healthy marriage.
EMILY’S STORY
She stopped abandoning herself to keep the peace.
Emily had spent years people-pleasing and putting everyone else’s needs ahead of her own.
Our work helped her connect that pattern to growing up constantly monitoring her mother’s moods and learning to keep everyone else happy at her own expense.
She began setting boundaries, stopped taking responsibility for everyone else’s feelings, and let go of friendships that only worked when she overgave.
Today, she protects her peace and has more reciprocal friendships.
When I’m Not Doing This…
I’m usually at home with my family and dogs, rearranging something in my house that was perfectly fine three days ago, or dreaming about a tiny house with a garden and an unreasonable number of gnomes.
I’m also a yoga teacher, a lifelong learner, and someone who firmly believes there are very few problems that can’t be made at least slightly more tolerable by an episode of The Golden Girls.
I love good food, good conversation, and traveling somewhere new, but I’m equally happy canceling plans and staying home in my pajamas.
LET'S BEGIN
Ready to See What Working Together Could Look Like?
You don’t have to have everything figured out before you take the next step. Explore the ways we can work together and find the support that feels right for where you are now.
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